Small Group Classes
Join our small group classes for personalized attention at a group rate. Groups are limited to 10 women and run for 8 weeks.
Powerful Pilates with Chaya
CLASS INFORMATION
- 10:30am-11:30am
- Tuesdays and Thursdays
- 16 Sessions
- July 6th - August 29th
- 8 Weeks for $320 or $30 pay per class
- Free Babysitting Available
Powerful Pilates: Summer Core Transformation
This 8 week program could very well transform your life. You will learn not just what to do, but how to move with the pilates and yoga principles of centering, concentration, control, precision, breath and flow that make Powerful Pilates a body/mind fitness experience.
- A refreshing mind-body workout
- Develop a strong core - flat abdominals and a strong back
- Gain long, lean muscles and flexibility
- Create an evenly conditioned body, improve sports performance, and prevent injuries
- Get your abs back to pre-baby shape
Pilates is an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginner to advanced, challenging a person at any level. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
